Email
Coaching
All you need to know about our email coaching.
01
You decide the topics
It is your choice what you want to discuss with us. And we make sure to reply to your email or message within 24 hours.
02
As often as you want
If you want to talk to a coach every week, that’s great. You think once every year is enough, good for you. We are here for you when you need us!
03
Be yourself
We want to get to know the real you. Unmasking can be challenging, especially with people you don’t know. If you feel most comfortable putting your thoughts into written words this might be for you.
The process
How we coach you
We believe in a strengh based approach and our coaching is trauma informed. Therefore the focus is entirely directed by you. We know that uu
Defining your goals and finding your Why
Managing Emotions
Executive Dysfunction
Reducing Short- And Long-Term Anxiety
Mindfulness
Staying motivated and making new habits last
Impacts of food on behaviour
Getting confident in the kitchen