The Courses
One-on-One Coaching
Personalized coaching adressing your needs via video or voice calls
- Defining your Goals
- Coping Tools
- Focusing on Your Strengths
- How to Identify & Manage Emotions
- Executive Dysfunction
- Managing Day-to-Day Life
- Building confidence in the kitchen
- Trauma Informed
- Social Skills
- Mindfulness
- Anxiety
- Managing Time
- Making Self-Made Success last
The Autistic Foodie Course
A course combining personalized coaching with video content, cooking lessons and more.
- Defining Your Goals
- Finding Your Why
- Eating Habits
- Understanding Food & Texture preferences
- Impacts Of Food On Behavior
- Coping Tools
- Managing Emotions
- Executive Dysfunction
- Building Confidence In The Kitchen
- Cooking Methods & Recipe Modification
- Changing Consistencies Of Food
- Nutrition
- Gut Health
- Social Skills
- Mindfulness
- Reducing Short- And Long-Term Anxiety
- Staying Motivated
- Making New Habits Last
- Focusing on Your Strengths
- How to Identify & Manage Emotions
- Adressing Executive Dysfunction
- Managing Day-to-Day Life
- Building confidence in the kitchen
- Trauma Informed
- Social Skills
- Mindfulness
- Anxiety
- Managing Time
Email-Coaching
Personalized coaching adressing your needs via email or text messages.
- Staying Motivated
- Making New Habits Last
- Focusing on Your Strengths
- How to Identify & Manage Emotions
- Adressing Executive Dysfunction
- Trauma Informed
What Our Students Have to Say
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From Dallas, USA
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From Australia
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From Japan
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From London, UK